Shorts vs. Leggings: Which Should You Wear for HIIT Training?
Why Shorts Are Great for HIIT
- Maximum breathability.
- No restrictions for explosive movements.
- Lightweight and ideal for hot environments.
👉 Try the Flattering Short Gym Leggings for a balance of airflow and squat-proof performance.
Why Leggings Are Great for HIIT
- Provide muscle support and compression.
- Full coverage protects skin from equipment.
- Versatile for cooler weather and indoor gyms.
👉 Our Performance Long Gym Leggings deliver the perfect combination of comfort and durability.
Which One is Right for You?
- Hot weather/outdoors? Go with shorts.
- Cooler environments? Choose leggings.
- Not sure? Keep both in your activewear rotation.
Final Takeaway
There’s no one-size-fits-all answer. The right choice is the one that makes you feel confident and helps you perform your best.
👉 Explore the full Fitliz Activewear Collection to find your perfect HIIT gear.
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